12 Great Benefits of the Dates

What comes to mind when think of the Dates -usually many people think of Dates as having snack or sweet treats. But it has rather greater nutritional significance than just being a sweet treat or snack. In fact, the Dates are the nutritional powerhouse. The more you consume the more energy you feel. The Dates fruit come from the Date palm tree Phoenix dactylifera which is commonly know as date palm tree.

Nutritional Contents of Dates

Dates are very nutrtious containing Carbohydrates , dietary fiber,Folic Acid, and many minerals and vitamins. Here are 12 great benefits of Dates:

1. Relieves Constipation

2. Lowers Cholesterol

3. Promotes digestion

4. Help treating intestinal disorders

5. Revitalize  & Boosts Energy

6.Antioxidant and cures allergies

7.Betters bone health.

8. Cure for Sexual weakness

9. Helps as Anti-Inflammatory agent.

10. Prevent night blindness

11. Helps in weight gain

12. Helps regulate blood pressure.